Workshops and cooking demonstrations
I run workshops on baby and child nutrition. These sessions offer guidance on subjects such as: first foods, baby-led weaning, establishing healthy dietary habits, milk and other fluids, toddlers' nutritional needs. The structure tends to be flexible and responsive to the demands of the group involved. There is always time for discussion and a practical activity.
I also do practical demonstrations showing how to prepare healthy, nutritious meals and snacks. These offer the opportunity to tailor to your needs and circumstances, such as specific dietary or health needs. I generally run these in your home with a group of 2-8 people.